Hands-on techniques to relieve pain, improve joint mobility, and release muscle tension. 

How it’s performed: A physiotherapist uses guided stretching, mobilisation, and soft-tissue techniques based on your assessment. 

What to expect: Sessions typically run 30–45 minutes; mild soreness after the first session is common and usually settles quickly. 

Targeted use of therapeutic modalities to reduce pain and inflammation and support healing. 

How it’s performed: Devices are applied to the affected area under supervision, with intensity adjusted to your comfort. 

What to expect: Sessions are painless and are usually combined with exercise therapy for lasting results. 

Structured strengthening, stretching, and balance exercises tailored to your recovery stage. 

How it’s performed: Exercises progress in stages, from assisted movement to independent strengthening, as your capacity improves. 

What to expect: You’ll also receive a home exercise plan to continue progress between sessions. 

Walking and balance re-education for patients recovering from neurological orthopedic conditions. 

How it’s performed: Training uses supportive equipment as needed, with progression toward independent, safe walking. 

What to expect: Sessions focus on functional goals like standing, walking, and stair use.